‘Helping children and young people build their wellbeing’
Virtual hubs: All hubs

Welcome to the Somerset Big Tent Virtual Hubs page.

Young Somerset's Virtual Hubs are a safe online space designed for young people and parents/ guardians to find out about what services are available for you in your area.  Every week Young Somerset's team, provide professional advice and guidance on how to maintain positive Wellbeing, and look after your Mental Health.

The Hubs for Young People run every Monday and Wednesday at 16:30 on Instagram.
The Hubs for Parents/Guardians run every Tuesday at 16:30 on Facebook.

Take a look at our previous hubs covering a range of topics from anxiety to stress to online safety:

Healthy Relationships
Healthy Relationships
Hub Buddy Pheebs and Wellbeing Practitioner Emily talk about unhealthy and healthy relationships.
Supporting Young People with Exercise and Wellbeing
Supporting Young People with Exercise and Wellbeing
In this weeks parent hub, wellbeing practitioners Lucy and Rebecca, talk about the impact of exercise on children's wellbeing, how to support your child in exercising, and the benefits of mindfulness.
Supporting Young People with Lockdown 3.0
Supporting Young People with Lockdown 3.0
Join Rebecca and Lucy for the Young Somerset Parent Hub, talking about making the most out of lockdown with your child
Supporting Young People with Healthy Relationships
Supporting Young People with Healthy Relationships
In this weeks Parent Hub Wellbeing Practitioners Rebecca and Lucy are talking about the importance of promoting healthy relationships with children and young people.
Body Image
Body Image
Tune in to hear from Lucy and Rebecca about all things body image!
Friendships
Friendships
Wellbeing practitioners Lucy and Rebecca have come to talk to us all things friendships- the importance of friendships, breakdown in friendships and making new friends!
Dealing with Bereavement and Grief
Dealing with Bereavement and Grief
Hub for Parents/Guardians – Guest speaker from Josephine’s star joins Sam to talk about dealing with bereavement and grief.
Supporting young people with friendships
Supporting young people with friendships
Hub for Parents/Guardians – Join Ben and Ruth talking about supporting young people with friendships.
Supporting young people with bereavement
Supporting young people with bereavement
Hub for Parents/Guardians – Guest speaker from Josephine's star joins Ben and Ruth talking about supporting young people with bereavement.
Supporting young people with stress
Supporting young people with stress
Hub for Parents/Guardians – Join Ben and Ruth talking about supporting young people with stress.
Supporting young people with mindfulness and relaxation
Supporting young people with mindfulness and relaxation
Hub for Parents/Guardians – Join Ben and Ruth talking about supporting young people with mindfulness and relaxation.
How to cope with stress
How to cope with stress
View this post on Instagram A post shared by YS Wellbeing (@yswellbeing)
Relaxation and Mindfulness
Relaxation and Mindfulness
Ed and Sam look at relaxation and mindfulness to help give ideas on what to do to relax and destress.
Social Media
Social Media
Join Ed and Sam looking at positive social media use 🌞
How to cope with Anxiety
How to cope with Anxiety
Wellbeing practitioners Laura and Emily talk about coping techniques including Behavioural experiments and worry management.
What is Anxiety?
What is Anxiety?
Tune in to learn about social anxiety with Jordan and Heidi.
Why is sleep important?
Why is sleep important?
Join Ed and Sam who are looking at sleep - why is it important, how much do we need, what are some of the problems people have and what are some things that can help?
What is Low Mood?
What is Low Mood?
Tune in to learn about low mood with Jordan and Heidi
Online Safety
Online Safety
Hub for Parents/Guardians – Join Ben and Ruth talking about internet and online safety.
Supporting Young People with Anxiety
Hub for Parents/Guardians – Join Ben and Ruth talking about supporting young people with anxiety.
Father's Mental Health
Hub for Parents/Guardians – Join Ben and Ruth talking about Father's Mental Health.
Depression and Anxiety
Depression and Anxiety
Hub for Parents/Guardians - Join Ben and Ruth talking about supporting your young person with Depression and Anxiety.
Tips for Dealing with Social Anxiety
Tips for Dealing with Social Anxiety
Tune in to watch our wellbeing practitioners Laura and Heidi discuss some tips on how to manage social anxiety 💭✨
What is Social Anxiety?
What is Social Anxiety?
Tune in to learn about social anxiety with Jordan and Heidi 😊
Bullying
Bullying
In today’s hub we explored what bullying is, some common myths and...
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