‘Empowering children and young people to find the right wellbeing support at the right time.’
‘Empowering children and young people to find the right wellbeing support at the right time.’

Wellbeing Workshop – Looking after your family’s health

 Wellbeing Workshop - Looking after your family's health

Looking after Your Family’s Health – The 7 Pillars – Young Somerset

This free online workshop is the first of four sessions, hosted by Young Somerset. The course will provide support and information about the 7 pillars of holistic family health and wellness, and how to improve these areas in your family life. These 7 pillars are: Sleep, Nutrition, Movement, Emotional, Spiritual, Social and Routine.

The course will be delivered via zoom in a 2 hour session, and will help you to find your unique version of health and wellness and how to set goals to incorporate this into your family life. Our specialist will be able to answer any questions you may have.

There will be activities and chances to gain peer support and friendships with other participants. The workshop will be tailored to meet individual family needs.


Monday 7th December 18:00-20:00

Click here to enrol

Latest posts
Healthwatch - Young Listeners Project Report
Sharing young people’s feedback to improve the health and social...
Citizens Advice are recruiting a Content Creator!
Citizens Advice are recruiting for a social media Content Creator!...
We're Recruiting a SBT Project Officer!
Young Somerset has a vision of a Somerset where young people...
EMDR - Training in Taunton, Somerset
EMDR Training At Somerset Counselling Centre, Apsley House, led by...

Get in touch...

If you would like to send an email message to us, please use this form.
We use cookies on this website. You are free to manage cookies settings via your browser at any time. To learn more about how (and why) we use cookies, take a look at our Privacy Policy.